Ultimate VIP Weight Loss Experience

The VIP Treatment – Bespoke 1-1 Weight Loss Program
Specifically Designed For Women Over 40

This bespoke program combines nutrition coaching, hypnosis for weight loss and mindset coaching to help frustrated women over 40 learn how to ditch restrictive diets, learn how to lose weight naturally, balance hormones (which is essential for midlife weight loss), adopt imperative lifestyle tweaks and become nutritionally savvy so that they can lose weight for good without giving up their favourite foods!

Restrictive diets slow your metabolism and can really feck with your head. You are older now, more world wise – isn’t it time to stop relying on fads and willpower and start making smart choices working with your bodies changing hormonal landscape instead of against it?

MIDLIFE brings challenges when it comes to losing weight and maintaining that change...

For some people midlife will be the first time that they have actively needed to make an effort to lose weight.

You may have always been around the size that you would like to be, however what you did in your 20’s and 30’s to maintain your weight no longer seems to be working and weight loss is becoming an uphill struggle.

You are now developing weight around the middle that seems to have appeared out of nowhere and are becoming concerned about your health.

For others you may have been trying to lose weight all adult life, going in with good intentions where you will try your best to eat healthily or go on the latest restrictive diet but just do not seem to get to where you need to be.

You are now completely confused about what it actually takes to lose weight permanently and you seem to be stuck in the endless cycle of tracking, counting, weighing and meal plans which is eroding your joy around food and sucking the life out of you in the process.

You are beating yourself up everytime you eat something ‘bad’ or ‘naughty’ and promising yourself you will start again on Monday.

Feeling so downtrodden, confused and exhausted that it sometimes feels easier to put your head in the sand. However this is taking a toll on your self esteem and confidence.

You deserve better than this vicious dieting cycle (that does not work anyway!).

You deserve access to honest and real world advice that will work with your life stage and your biology and help you lose weight and fire up your metabolism.

I have helped 100’s of women just like you to lose weight, get healthier, understand how to negotiate midlife hormonal changes and achieve a guilt free and healthy relationship with food. Whilst at the same time enabling them to become more nutritionally savvy and confident.

I achieve award winning results for my clients by combining my 5 pillars of success – Nutrition Coaching, Mindset and Weight Loss Coaching, Lifestyle Upgrades, Hypnosis for Weight Loss and Accountability. All 5 are essential for your success.

Pillar 1: Nutrtional Coaching

In a world of contradictory and often misleading nutritional advice I help you cut through the BS and provide you with up to date and honest nutritional expertise that is specifically tailored to your body over 40.

Midlife and the hormonal change that it brings means that we have to be more strategic at weight loss and have to put health first if you are going to achieve permanent weight loss results. After 40 our hormone changes affect how the body stores fat, in addition to impacting appetite, energy and sleep.

Tailored nutrition will unlock stubborn weight gain (including belly fat) and will also improve energy levels, mental health, immunity and disease prevention.

Freedom from food obsession, guilt and the lies you have been taught around weight loss.

Within Pillar 1, I provide bespoke nutrition coaching for perimenopause and menopause weight gain and symptoms that is tailored to YOU, that can include:

An incredible bank of knowledge, quick wins and healthy hacks so that you KNOW what to eat to thrive and never have to rely on meal plans, calorie counting, diets, tracking or weighing ever again.

Recipe books and grocery lists for inspiration including ones specifically tailored to the perimenopause and menopause, if appropriate

You will learn the simple strategy of eating 80/20. 80% of the time you eat the food that nourishes your body, hormones, metabolic health and mind and then the other 20% of the time I will teach you how to incorporate junk food and alcohol so you never feel restricted

You will learn how to nourish your body, hormones and metabolism with tasty, healthy food and you will learn how to choose foods that crush cravings and completely obliterate hunger

You will learn how to control portions to lose weight naturally without weighing or obsessing over the right amount

You will learn how to balance your blood sugars for obesity and disease prevention and to keep your body out of fat storage mode

I will teach you how to burn fat and switch on your fat burning hormones, including learning how to burn belly fat

You will learn how to boost your metabolism at any age

You will learn how to never stress out over holidays, meals out and drinks out, so that you can finally live your life and still get to your goal

As well as supplying you with all the knowledge you need to gain permanent weight loss results I will also teach you how to eat for energy and vitality, less stress, improved sleep and enhanced physical and mental health.

Pillar 2: Success Mindset and Weight Loss Coaching

Nutrition Coaching for perimenopause and menopause weight gain and symptoms is our foundation, but it is mindset that will makes these changes stick.

As your weight loss coach, I will provide you with all the mindset tools, teachings and training to not just lose weight but also make these changes a natural habit so that ‘willpower’ is no longer needed.

Your program is completely bespoke to you but mindset subjects we can cover include:

How to banish binge eating/emotional eating and/or stress eating for good with teaching, coaching and practical and simple brain retraining tools and techniques

My proven healthy habits framework and tracker so that your new changes become natural and you no longer need to utilise fickle ‘willpower’

How to talk yourself slim and rewire your brain to think like the slim you. This tool will see you gain control over food, ditch feeling deprived and restricted, make healthy choices naturally and have a healthy and balanced relationship with food

How to make exercise a non-negotiable and enjoyable habit

I will provide you with the weight loss coaching and the mindset tools and techniques that you need to develop a strong weight loss mindset which is overflowing with: motivation, resilience, grit, ambition, determination, focus and bouncebackability.

I also supply you with all the mindset coaching and tools and techniques to know your own worth and develop supreme self belief, self esteem and inner confidence which will help to supercharge your results.

Pillar 3: Lifestyle

We will look at the enormous effect of our lifestyle on our appetite, metabolism, hunger hormones and weight management, particularly in midlife.

Your program is bespoke to you but subjects we can look at include:

Sleep to slim. How much we sleep has a huge effect on our cravings, hunger hormones, distribution of fat, metabolism, motivation and ultimately our weight loss success. I will teach you my proven sleep success tools and techniques (alongside a deep sleep hypnosis) to help you sleep to slim.

We will also cover the surprising effect of stress on our metabolism, hunger hormones, weight loss and distribution of fat. We will look at stress management tools and techniques as well as utililizing hypnosis for stress relief.

We will also look at movement and its increasing importance if we are going to thrive in midlife and beyond.

As we move into midlife it is a time that we absolutely need to learn to look after our physical and emotional wellbeing without feeling guilt.

Pillar 4: Hypnosis for Weight Loss

During hypnosis you enter a state of heightened receptivity that allows you to more easily rebuild habits, behaviours, along with emotions, beliefs and feelings. Hypnosis for weight loss is a tremendous tool when used properly to harness the power of the mind and make changes and take control of your life.

I will provide you with relevant hypnosis for weight loss sessions that are bespoke to you. For example:

Slim Habits Hypnosis

Healthy You Hypnosis

Sugar Crusher Hypnosis

Tapping Into Your Inner Resources Hypnosis

Alcohol Reduction Hypnosis

Deep Sleep Hypnosis

Stress Melt Hypnosis

Self Esteem Hypnosis

Ego Boost Hypnosis

Ideal You Hypnosis

Release Anxiety Hypnosis

Pillar 5: Accountability

Nutrition Coaching for perimenopausal and menopausal weight gain and symptoms is essential as is the hypnosis for weight loss. However accountability then supercharges your success.

Without someone pushing you forward and keeping you accountable it is too easy to quit. When you want to throw in the towel, what you need is someone to throw that towel back to you.

I am your nutrition coach, mindset coach, weight loss coach, teacher, motivator, Hypnotist and cheerleader.

As well as our weekly 1-1 sessions either performed online via zoom or facetime or face to face in my clinic in Leeds, you also have access to me as and when needed between sessions via WhatsApp.

At the end of the program you will have complete clarity on:

Exactly what you should be eating and how much, to achieve permanent slim results without having to count, track or weigh ever again

Which foods will help you thrive in midlife and beyond, both in terms of weight loss and in terms of health, mental health, energy, metabolic health, vitality and disease prevention

How to lose belly fat

How to lose weight during menopause and perimenopause

How you can incorporate a social life and the junk food that you love and still achieve your weight loss goals

The changes that are going on in your midlife body and the small but impactful nutrition and lifestyle changes you need to make to not only lose weight but thrive in midlife

All the mindset tools, brain retraining techniques and teachings that you need to develop a strong weight loss mindset full of resilience, focus and bouncebackability and make these new nutrition and lifestyle changes a permanent habit

The importance of self esteem, confidence and self belief in your weight loss journey and how to build these up and know your own worth

Begin your midlife transformation NOW!

Book your FREE 20 minute telephone consultation so that I can find out more about your current challenges and answer any questions you may have about my programs

Book your FREE consultation with me

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The VIP Treatment – Bespoke 1-1 Weight Loss Program Specifically Designed For Women Over 40