ABOUT ME

I help women just like you retrain old habits, revamp your nutrition, and give you the mindset tools you need to break free from those frustrating symptoms. No more hot flushes keeping you up at night. No more joint pain or exhaustion draining your energy. You deserve to feel amazing at every stage of life, and I’m here to help you get there.

Here’s how I help you tackle those common pain points:

• Menopause Weight Loss Coaching: Midlife belly fat doesn’t have to be a permanent guest. We’ll work together to target that stubborn weight, and I’ll teach you how to lose it safely and sustainably, without feeling deprived or frustrated.
• Mindset Coaching: If you’re feeling stuck or anxious about this whole menopause thing or feel like you are making changes but they never stick, I’ll help you work through those mental blocks using brain retraining techniques and tools to build confidence, habits and motivation.
• Hormonal Balance & Nutrition: I’ll show you how to balance your hormones, boost your energy, and make food choices that support your mental health, weight loss, and overall well-being—no more confusion, no more guesswork.
• Futureproofing Your Health: Menopause is the perfect time to start thinking ahead. I’ll teach you how to look after your bones, brain, muscles, and heart so you can continue feeling vibrant for years to come.

Let’s be real—those restrictive diets and quick-fix solutions? They don’t work. My approach is all about healthy, sustainable habits that fit into your real life (because, hello, life gets busy). Together, we’ll tackle those hot flushes, sleepless nights, and that stubborn weight, all while feeling more like you again. I believe in small, manageable changes that lead to big results—without depriving you of your social life (yes, that means wine and cake too!)

Whether you’re in Leeds, Harrogate, or joining me online, I’ll create a personalized program that helps you feel energized, confident, and in control, no matter what menopause throws your way.

So, who am I, really?

I’m 49 and started feeling the effects of perimenopause at 42—headaches, fatigue, joint pain, brain fog, enhanced PMT, UTI’s and aching breasts.  In my late 40’s the midlife belly fat started creeping in.

But no way was I putting up with any of that!  I upgraded my nutrition, changed my habits, and worked on my mindset—and guess what? I’m now symptom-free (apart from the brain fog lol), feeling like myself again, and ready to help you do the same.

I’m a busy mum of three (one with additional needs) and a dog owner, so I totally understand the juggle. Life is busy, but that’s why I focus on creating real-world habits that make life easier, not harder.  I am more than amenable to the odd quick hack!

When I’m not coaching women through weight loss or menopause symptoms, you’ll find me enjoying my love of travel, Pilates, reading, weight training (light weights—I’m no bodybuilder!), dining out, or binge-watching the latest box set. But above all, I’m constantly learning more about nutrition, hormones, and mindset so I can bring the best to my clients.

If you’re ready to get your weight, body, confidence, health, and life back on track—without the confusion and frustration—I’d love to work with you!

Let’s tackle those symptoms together, regain control over your health, and get you feeling like you again!

Whether you’re in Leeds, Harrogate, or joining me online, I’m here to support you every step of the way. Click Below to book your free consultation and discover how we can work together to reclaim your health, energy, and confidence.