Did you know?
- 3 in 4 women experience symptoms of perimenopause and menopause
- 1 in 4 women experience severe symptoms
- 1 in 10 women leave the workplace due to perimenopause and menopause symptoms and 1 in 4 consider leaving
In a survey of 1,132 women (Newsom Health):
- 94% said that perimenopause or menopause symptoms negatively affected their work
- 51% of women had time off due their symptoms
- 51% of women reduced their work hours
- 77% of women did not recognise the symptoms of the perimenopause and menopause
- Half of women do not get the support that they need
The perimenopause and menopause is affecting a number of your female staff and it is affecting your workplace. There is a strong business case (as well as a moral one) for supporting your staff through these challenging times.
These Are Just Some Of The Companies I've Worked With:
Supporting your employee’s benefit’s both you and your workplace.
Your organisation will benefit from:
- Increased engagement, loyalty and retention
- Reduced sickness and staff turnover
- Enhanced productivity
- Protection from discrimination and any potential employment tribunal claims
So how I can help you to support your business?
How to thrive in perimenopause and menopause and feel much better – For employees
This is a 60-90 minute interactive workshop which can be delivered face to face or via Zoom. It will always be a bespoke session to meet your specific requirements, but would tend to cover:
- What is the peri menopause and menopause? Plus important facts and statistics
- How to recognise the symptoms of the perimenopause and menopause so you can take the steps to feel better again
- The role of real-world nutrition upgrades and tweaks to diminish or obliterate debilitating symptoms such as brain fog, hot flushes, night sweats, joint aches, insomnia, fatigue and anxiety. You will receive a set of simple, real world and impactful solutions so you can feel considerably better
- The role of lifestyle in managing our symptoms covering the areas of; stress, sleep and movement. You will receive a set of practical tips to maximise these areas in order to feel better
- Is HRT right for you? Outlining the risks, benefits, and options. We will discuss your rights, NICE guidelines and how to get the most out of your appointment with your Doctor for perimenopause and menopause
- Further resources will be provided so your employees feel empowered in regard to the steps they can take to feel better
- Stress and cortisol reduction techniques can be provided to help balance hormones and improve mental health such as a Group Stress Melt Hypnosis
Tackle the challenges of menopause in the workplace head on. Workshop for Managers and Leaders
Delivered as 60-90 minute interactive awareness session in person or via Zoom.
Things we can cover:
- What is the perimenopause and menopause? Important statistics and facts
- How the symptoms of the perimenopause and menopause can affect people in your workplace and how that affects your workplace
- How to start the conversation
- Reasonable adjustments in the workplace for people in the perimenopause and menopause
- How to implement a support plan and systems and encourage open and honest dialogue
- Roles, responsibilities and boundaries
- The impact of diet and lifestyle on symptoms and how employers can help
- Resources for Managers and Employees
Support with creating your Menopause Policy
Although I do not write companies Menopause Policies for them, I am happy to offer help and advice regarding what could be included in a comprehensive policy and layout.
Anxiety and general wellbeing workshop for Employees
Things we can cover:
- Understanding anxiety and why you may have these thoughts and sensations in your body
- Powerful tools and techniques to cope with and eliminate the symptoms of unwanted anxiety
- Techniques to immediately calm your fight or flight response when it rears its head to provide you with instant relief
- Thought retraining techniques so that you can let go of the anxious thoughts and replace them with thoughts that make you feel SO much better
- Nutrition advice that has a massive (and often underestimated) impact on anxiety and general mental health. We can go through the foods and nutrients that have a hugely beneficial effect on our mental health and anxiety. We can go through some practical and real-world advice on how to weave these foods and nutrients into your busy life with minimal effort
- We can look at lifestyle upgrades that again make a massive impact on our anxiety and mental health and how to maximise these areas to feel better and make them a non-negotiable habit. Focusing on the areas of stress relief, sleep and movement
- I can also do an anxiety release guided meditation or supply your staff with MP3's
About Me
I am a Multi Award Winning Nutrition Coach, Menopause Coach, Mindset Coach and Clinical Hypnotherapist who is passionate about helping midlife women feel great again.
I provide both online programs, corporate workshops and face to face programs covering the areas of perimenopause and menopause symptoms, anxiety and mental health and weight management in midlife.
I have worked with 100’s of women to retrain old habits, empower them with knowledge in regards to what is happening within their body midlife and giving them all my top nutritional, mindset and lifestyle nuggets so they can can balance their hormones and gain the health, energy, mental health, body and confidence that they want and deserve.
