Menopause Weight Loss Coaching and Symptom Reduction Programs

Hello, Midlifer! I’m Karen, a Multi-Award-Winning Nutrition Coach, specializing in Perimenopause and Menopause Weight Loss, as well as a Mindset Coach and Clinical Hypnotherapist. I provide online weight loss programs and face-to-face coaching in Leeds and Harrogate, specifically designed for busy women in midlife who refuse to fade into the background. My programs are created to help you halt the midlife slump, hit your weight loss goals, and feel incredible again!

As a proud member of the British Menopause Society, with specialized nutrition training tailored to the needs of women in midlife and beyond, I understand the unique challenges you face.

Ready for your midlife reset?

Book your FREE consultation with me and start your journey towards better health, weight loss, and confidence during perimenopause and menopause

Menopause Weight Loss Coaching:
A Comprehensive Approach to Thriving in Midlife

Midlife brings a unique and complex set of challenges, from weight gain and low energy to mood swings and hot flashes.

Does this sound like you?

You are gaining weight and what you used to do is no longer working and you have no idea where to go next.
You cannot remember a time where you were not counting, tracking, obsessing and worrying about your body and food and you have had enough.
You are sick and blinking tired of being deprived (which leads to cravings) and want to learn how to include all foods and still get to your goals.
Perimenopause or menopause symptoms like insomnia, brain fog, UTI’s, headaches, and aching joints are making life difficult.
You’re feeling less confident, less motivated, and wondering where your mojo has gone.
Stress, anxiety, exhaustion, and mood swings are all taking a toll on your daily life.
You feel old, tired, and unattractive and are tired of feeling stuck in a body and life you don’t love.
You’ve noticed weight gain around the middle and can’t figure out why or how to lose stubborn belly fat.

Are You Ready for Your Menopause Reset?

Don’t settle for a life of frustration and feeling stuck. With the right tools, mindset, and nutrition, you can transform your midlife journey. Book your FREE consultation today to take the first step towards feeling great again!

My Programmes

Why Choose me as Your Menopause Coach?

Multi Award-Winning Nutrition Coach for Menopause and Perimenopause, specialising within midlife weight loss and symptom reduction.
Winner of ‘Best Rated Weight Loss Centre in Leeds’s for the past 8 years.
Trained specifically in midlife nutrition, the menopause and also a member of The British Menopause Society
Provides both face to face weight loss for women in Leeds and Harrogate and online weight loss programs UK wide.
I walk the walk. I am 49 and in Perimenopause, I also have 3 children including one with additional needs. I know how to fit healthy and real-world habits and upgrades into a busy life. More importantly I still like to drink alcohol and eat some junk food (frazzle, pizza and curry being my not so guilty pleasure!) so I can show you how to achieve balance without sabotaging your goals.
Proven success with women overcoming menopause weight loss struggles, hormonal imbalance, and mental health challenges.

It’s Time for a Change

Ready to Start Your Journey?

If you’re ready for a midlife reset and want to experience the benefits of menopause weight loss, improved mental health, and a stronger, more confident you, I am here to help.

Supporting Menopause in the Workplace

I also provide menopause in the workplace training designed to help businesses create an inclusive, supportive environment for employees navigating perimenopause and menopause. Whether you’re looking for menopause in the workplace training in Leeds or prefer menopause in the workplace online training, I offer tailored solutions to suit your organization’s needs. My workshops equip employees and managers with the knowledge and tools to recognize symptoms, provide appropriate support, and foster open dialogue. By addressing menopause in the workplace proactively, businesses can boost productivity, enhance employee retention, and promote well-being across their teams.