Menopause Weight Loss Coaching and Symptom Reduction Programs

Hello, Midlifer! I’m Karen, a Multi-Award-Winning Nutrition Coach, specializing in Perimenopause and Menopause Weight Loss, as well as a Mindset Coach and Clinical Hypnotherapist. I provide online weight loss programs and face-to-face coaching in Leeds and Harrogate, specifically designed for busy women in midlife who refuse to fade into the background. My programs are created to help you halt the midlife slump, hit your weight loss goals, and feel incredible again!

As a proud member of the British Menopause Society, with specialized nutrition training tailored to the needs of women in midlife and beyond, I understand the unique challenges you face.

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Ready for your midlife reset?

Book your FREE consultation with me and start your journey towards better health, weight loss, and confidence during perimenopause and menopause

Menopause Weight Loss Coaching:
A Comprehensive Approach to Thriving in Midlife

Midlife brings a unique and complex set of challenges, from weight gain and low energy to mood swings and hot flashes.

Does this sound like you?

Are You Ready for Your Menopause Reset?

Don’t settle for a life of frustration and feeling stuck. With the right tools, mindset, and nutrition, you can transform your midlife journey. Book your FREE consultation today to take the first step towards feeling great again!

My Programmes

Why Choose me as Your Menopause Coach?

nutritionist for weight loss

Ready to Start Your Journey?

If you’re ready for a midlife reset and want to experience the benefits of menopause weight loss, improved mental health, and a stronger, more confident you, I am here to help.

Supporting Menopause in the Workplace

I also provide menopause in the workplace training designed to help businesses create an inclusive, supportive environment for employees navigating perimenopause and menopause. Whether you’re looking for menopause in the workplace training in Leeds or prefer menopause in the workplace online training, I offer tailored solutions to suit your organization’s needs. My workshops equip employees and managers with the knowledge and tools to recognize symptoms, provide appropriate support, and foster open dialogue. By addressing menopause in the workplace proactively, businesses can boost productivity, enhance employee retention, and promote well-being across their teams.

A Selection Of My Awards...

nutritionist for weight loss
nutritionist for weight loss