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Weightloss Without Willpower Online Weight Loss Program –

Smart Weight Loss for Busy Women over 40

Hi, I’m Karen and before I tell you more about my online weight loss program, I want to show you just why this program matters to me and how many women I have coached to change their life-long battles with food.

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"I have had huge success (over 3 stone off - goal met and exceeded) with the help of Karen on her online weight loss program. The combination of live teachings, the nutrition coaching, mindset tools, weight loss hypnosis and Karen’s continual support, encouragement and passion is without a doubt the most common sense, age appropriate and easiest way to lose weight AND the most enjoyable way to get to where I want to be. I cannot recommend Karen the Weightloss queen enough"

- Carla

ditch the diet

16lbs off and counting:
“I'v totally changed my mindset about food, about portion size and about my own self love. I have never managed to get where I want to be with any other plan. This has been one of the easiest programs to follow and delivers amazing results that I know I can maintain for the rest of my life this is just the beginning and I can't recommend or thank Karen enough for all the help support and encouragement to allow me to be the best version of myself"

- Lisa

2 years on and Caroline is still at her goal weight after investing in my weight loss program. “This is the best thing you will ever do for your body and mind. Totally changes your outlook and the easiest way to lose weight naturally and permanently, because of the changes in mindset. Karen is real and so supportive. I can't recommend this enough!"
- Caroline

"I have done the 1-1 and the group online weight loss program with Karen and both are impressive. Small changes, easy to work with program and support make this the easiest program I’ve tried. Well worth the investment and moreover it actually works! It’s also as private as you want it to be. I wouldn’t hesitate to recommend."
Caroline

If you read the following questions and think to yourself, how does she already know so much about me? It’s because I pride myself in making sure I create programs that you actually need, which will then actually impact your life for the better.

  • Have you spent your adult life yo-yo dieting, losing the weight only to put it all back on and often even more?

  • Are you on a constant diet but never seem to get where you really want to be?

  • Are you gaining weight in midlife and losing it is seeming as thought it is an uphill struggle?

  • Do you feel completely confused about what to actually do to lose weight permanently especially now that you are in midlife?

  • Are you gaining a midlife middle?

  • Are you a slave to emotional eating, cravings, snacking and bingeing?

  • Do you feel like you lack the motivation, commitment and strategy to get the body you want?

  • Do you have a good relationship with food or is it all about ‘good and bad food’, counting calories, deprivation, restriction and guilt?

  • Do you struggle to fit your weight loss goals into your busy life?

  • Is your self-esteem on the floor due to constant unsuccessful dieting and not being comfortable in your own skin?

  • Have you given up hope of finding a solution to your weight loss woes?

IF YOU HAVE ANSWERED YES TO AT LEAST 3 OF THE ABOVE QUESTIONS, THEN THIS GROUP ONLINE WEIGHT LOSS PROGRAM WILL HELP YOU!

Over 2 stone off for this lovely lady!

“My attitude to when I eat and how I eat has totally changed! I feel so much better and healthier and still have wine every week” - Laura

2 stone off and counting for this lovely lady that did my online weight loss program:

"Having just about completed the 6 week course with Karen I have to say I can't recommend it highly enough. I feel I now have the skills to continue my weight loss and to be able to have a normal relationship with food. Karen has helped me take responsibility for my actions and to respect myself enough to choose not to abuse my body by overeating, as well as to believe in myself. I am so glad I did this course as it has not only affected my eating habits but also my attitude to life in general. 💗"
- Sandra

Check Out Caroline's Feedback:

What Do You Receive For Your Investment?

  • Lifetime access to an online portal where you can achieve your weight loss from home. This has all the nutrition expertise that you will ever need to know to lose weight in midlife onwards, as well as teachings on the mindset skills that will change the game and enable you to lose weight for the last time

  • 6 powerful weight loss hypnosis MP3’s to drive and embed your new slim habits

  • An invite to a Secret Facebook Group where all the action takes place and you will have daily access to me. I will be your cheerleader, your nutrition coach, mindset coach, health coach and weight loss coach, completely at your service so that you have everything that you need to succeed

  • Creative tools, mindset techniques and thought retraining to enable you to lose weight, gain control, change your relationship with food and enhance every area of your life – your body, mental health, your mindset, energy levels and self esteem

  • 3 group coaching sessions where you can get laser focused coaching especially for you so that we can deal with any challenges you may be having. This is also a great opportunity to learn from others in our community

  • Accountability and community

EMMA HAS TRIED EVERY DIET AND QUICK FIX UNDER THE SUN. SHE INVESTED IN MY ONLINE WEIGHT LOSS PROGRAM AND HAS GOT TO HER GOAL WEIGHT! EMMA DESCRIBES THIS PROGRAM AS 'EASY' AND 'ABSOLUTELY LIFE CHANGING'.

"Finally found a sensible, healthy solution for weight loss, that works wherever I am or whatever my week holds. Thanks to Karen I have been able to let go of a lot of the myths surrounding diet and weight loss, and found a much easier way to lose weight and become fitter. With her constant support, and the many tools she has given me I know that I will soon be the healthy weight I have fought to be for years. Gone are my days of deprivation and constant yo-yo dieting. The group coaching worked very well for me , having the support of the other members has been great and seeing their success has spurred me on at times of doubt. Because of Karen's enthusiasm and no nonsense approach I now have the confidence to know I will get there. Thank you Karen for everything you have done!"
Carol Haverscroft

ditch the diet

"Over 2 and half stone off! The best ever 'non diet' weight loss program I've ever tried ( and I've tried the lot trust me ) ...with the most enthusiastic coach EVER !!! I mean seriously what 'diet' has you NOT counting calories, measuring and weighing and allows you to go out and have a guilt free curry and a few wines on a Saturday night ? Get yourself on this program and seriously never ever look back ... best thing I ever did ...a big thank you Karen your a star."
Sue T

ditch the diet
ditch the diet

Diane lost 2 dress sizes on my online weight loss program and is still going strong

ditch the diet

Check Out Fiona's Feedback:

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Check Out Emma's Feedback:

"Karen is absolutely amazing! I have been struggling with my weight for a long time, partly due to a generally unhealthy lifestyle and partly due to my mindset after bereavement. I have tried other ways to lose weight in the past, but none that are as deep rooted in both mind and body and a different way that I will be able to be consistent like this. Karen is a lovely lady who doesn’t allow you to continue in the belief of habits/thoughts that are unhealthy and contributing to your weight, and I can vouch for the fact that Karen is definitely The Midlife Reset! Thank you Karen, you are a legend. I’ve never been so close to my ideal healthy lifestyle. Highly recommend!"
Rebecca H

"I have struggled with a bad relationship with food since forever! Karen has given me the tools and guidance I needed to reset my mindset. I started wanting to lose 7-10lbs on the program and have now lost 1 stone 7lbs and I feel FABULOUS! Karen is awesome... if you are sitting on the fence just contact Karen and do it!!!"
Georgina

In 6 weeks we cover my 5 pillars of weight loss success:

Nutrition coaching with the very specific needs of the midlife woman in mind, mindset coaching and brain retraining, weight loss hypnosis, lifestyle tweaks and brain retraining

Week 1 - Nutrition Coaching – Go From Confused To Nutritionally Savvy

The midlife body does not respond well to restriction. Dieting slows your metabolism and negatively affects mental wellbeing. Let me show you how to enjoy weight loss without willpower and without restriction.

Week 1 - What we cover:

  • You will receive an incredible bank of knowledge, quick wins and healthy hacks that I and my clients use so that they know what to eat to thrive in midlife and never have to rely on meal plans, calorie counting, diets, tracking or weighing ever again

  • You will learn the differing needs of women from midlife onwards (including perimenopause and menopause) and why what you were previously doing to lose weight may no longer be working. You will learn how to work with your changing hormones instead of against them

  • You will learn the simple strategy of eating 80/20. 80% of the time you eat the food that nourishes your body and mind and then the other 20% of the time I will teach you how to incorporate junk food and alcohol so you never feel restricted

  • You will learn how to nourish your body, hormones and metabolism with tasty, healthy food and how to choose foods that crush cravings, ‘fill you up’ and completely obliterate hunger

  • You will learn how to control portions without weighing or obsessing over the right amount

  • You will learn how to balance your blood sugars and the importance of this as we enter into midlife not just for weight loss but also for disease prevention

  • I will teach you how to keep your body out of fat storage mode and turn on those fat burning hormones

  • You will learn via nutrition and lifestyle tweaks how exactly you can rid yourself of the infamous ‘meno belly’

  • You will learn how to never stress out over holidays, meals out and drinks out so that you can finally live your life and still get to your goal.

As well as supplying you with all the knowledge you need to gain permanent weight loss results, I will also teach you how to eat for energy and vitality, less stress, improved sleep and enhanced physical and mental health which are all essential to your long term success.

Week 2: Crush Your Cravings Without Willpower

In this module we cover:

  • The enormous impact of stress and sleep and their effect on our hunger hormones, appetite, metabolism and fat storage.

  • Both our stress levels and our sleep can be massively impacted by our changing midlife hormones but there are positive steps that we can take to caveat this.

  • You will be armed with various mindset tools, brain retraining techniques and tips that you can use for life to manage both these areas effectively so that they are no longer a barrier to weight loss. The bonus is you will feel happier, healthier, more energised and more positive too.

  • You will have access to a Deep Sleep Hypnosis MP3 that you can use to sleep to slim.

  • You will learn how to talk yourself slim and think and act like the slim you. This will enable you not only to gain control over cravings and food but to also change your relationship with food, moving away from guilt and instead enjoying making these new changes and decisions.

  • You will also have access to instant visual and practical tools that can crush cravings, up motivation and focus in seconds.

Week 3: Emotional Eating/Healthy Habit Framework

In this module we cover:

  • Understanding why you have been using food as a coping mechanism and how this habit has been formed

  • You will learn why this faulty coping mechanism is not your fault so that we can dump the guilt and instead take positive action

  • Most importantly you will learn how to deconstruct this habit FOR GOOD and start feeding your emotions without food. IMAGINE the impact on your life, no longer having this unwanted habit

  • We will also look at the benefits of movement for our physical bodies but also for our mental health and I will give you some powerful mindset techniques to make stress relieving movement your non negotiable habit

In this module we also cover:

  • Healthy Habit Framework

  • The step by step framework on how to build enjoyable and permanent healthy habits so that your new nutritional and lifestyle behaviours become second nature and willpower is no longer needed

  • You will receive a healthy habit PDF tracker to keep yourself accountable

Week 4: Metabolic Reset

In this module we cover:

  • How and why our metabolism can slow down particularly as we hit midlife

  • Which foods you need to eat to boost your metabolism and which foods hinder your weight loss attempts

  • The lifestyle tweaks you need to make to get your metabolism firing on all cyclinders

  • How to get your body out of fat storage mode and into fat burning mode

  • The importance of gut health for your metabolic health and health and wellbeing in general

  • Which exercise is most impactful for metabolic health

  • Bonus – In this module you will receive a 3 day detox menu that you can use anytime to boost your weight loss and metabolic health

Week 5: Ego Strengthening

In this module we cover:

  • Why self belief is imperative if you are going to achieve weight loss success

  • My number 1 mindset tool that will see you slay self doubt and achieve a rock solid belief in yourself that will supercharge your results

  • In this module we also look at the importance of a healthy self esteem for weight loss success and I take you through practical challenges, tools and brain retraining techniques so that you build supreme self esteem and know your worth

  • You will also receive a self esteem boosting, confidence boosting and ego strengthening guided visualisation MP3

Week 6: Maintaining Weight Loss

In this module we cover:

  • An overview of how to bring all the amazing mindset work, motivational tools and nutritional learnings into your life going forward

  • How not to lose your beep with the scales and stay focused

  • Possible obstacles and challenges and how to overcome them

  • How to hold yourself accountable and get to your goal

Although my 6 week online weight loss program gives you all the information you could need to thrive and succeed long term, there is the opportunity for continued low cost accountability if needed.

Once you have signed up, you will receive an email with details for the online portal and you will also receive an invite from me a week before we start, personally inviting you into the exclusive FaceBook group for the next cohort of this program.

Before you sign up and get your place on the program, I want to take this opportunity to tell you a little bit about me:

I am a Multi Award Winning Nutrition Coach, Weight Loss Coach, Mindset Coach and Clinical Hypnotherapist who is passionate about helping midlife women achieve their weight and health goals and feel great again.

I have worked with 100’s of women to retrain old habits, empower them with knowledge in regards to what is happening within their body midlife and giving them all my top nutritional, mindset and lifestyle nuggets so they can gain the body, health, energy and confidence that they wanted and deserved.

I think of myself as the ‘normal’ nutrition and mindset coach. I love going out getting tipsy, l love eating out, I love takeaways (pizza and Indian are my favs!) I love pints of beer wine and love me the occasional packet of crisps, cake or biscuits. However, I balance this with plenty of hormone balancing, mental health boosting, energy and vitality restoring and slimming foods.

In a world of some contradictory and often poor and misleading nutrition advice I can help you cut through the noise and BS. I have in-depth nutrition expertise and know what works for women at each age and stage of their lives and particularly how to navigate the hormonal challenges of midlife onwards.

Alongside Nutrition Coaching I also provide my clients with brain retraining techniques, practical mindset tools, advice, clinical hypnosis and motivational coaching.

Outside of business I have my beloved (most of the time) three very feral children with my oldest having Down Syndrome and a puppy - so like my clients the juggle is real! Therefore, I know how to include healthy habits that are not time consuming and make life easier as opposed to harder.

Other than that, I adore travel yoga weight training - a generous word for my light weights , restaurants, takeaways, day drinking, boxsets, learning about nutrition, midlife hormones and mindset and my friends and family

Nice to meet you!

If you are still not 100% sure about signing up, this is for you!
Some of the priceless benefits of joining an online weight loss program like this are:

  • You are not alone in your journey

  • You are surrounded by others motivated to change their lifestyle and habits

  • You have the full support and expertise of an Award Winning Nutrition Coach, Weight Loss Coach, Mindset Coach and Clinical Hypnotherapist

  • This program is specifically designed not for midlife women to not only lose weight but also to balance hormones, manage midlife symptoms and become more energised, healthier and happier

  • You get lifetime access to the online portal with all the nutritional expertise, hypnosis MP3’s, mindset teachings and motivational tools for you to lose weight permanently

I Can’t Wait To Welcome You!
Remember Only £167 (Or £56 x 3 Monthly Payments) If You Book Now!
The Programme Starts 6th February 2023
Book Your Place Here...

Use This Button For Payment In Full, £167

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"Karen’s no-nonsense attitude and upbeat personality, backed up by piles of knowledge and practical tools, have put me back in control of my life: I’m more positive and productive both at home and at work, and I’m regularly exercising again.

If you want an online weight loss program that fits around your life, instead of your life fitting around it, then I highly recommend Karen. "
- Louisa

Lost over 2 stone and counting for this amazing lady:

"I have tried every diet out there over the years and this new eating plan/new mindset has to be the easiest and most successful one by a mile "

- Lorraine

Terms

  1. The Midlife Reset operates a 48-hour cancellation notice policy.
  2. We understand that sometimes, due to personal extenuating circumstances, a client might have to rearrange an appointment. If you cannot attend your booked appointment, please let us know at least 24 hours before that appointment by email or by telephone to reschedule although any rescheduled face to face appointments that are cancelled less than 48 hours before the appointment will have to be rescheduled on zoom due to loss of clinic fees.
  3. The Midlife Reset reserves the right to charge the full fee for non-attendance or cancellations made without 48-hours’ notice.
  4. The client agrees to provide The Midlife Reset with an honest and accurate medical history.
  5. The client agrees to disclose information regarding any medication he or she is taking.
  6. The client agrees that The Midlife Reset may contact their GP or the necessary authorities if they lead him to believe that they may self-harm or harm others.
  7. The client agrees that full cooperation is needed within their chosen program to get the best result.
  8. The Midlife Reset cannot guarantee results.
  9. The client agrees that sessions incorporate a motivational and straight-talking coaching style.
  10. The client agrees no refund will be issued to clients who leave any programme/package of their own volition before treatment is completed.
  11. The client agrees that any material I receive in treatment, including written work or recordings are subject to copyright and that I will not share them with any third parties.
  12. Your statutory rights are protected in all transactions