Mindset and Nutrition Coaching for Menopause and Perimenopause
Perimenopause and menopause symptoms do not have to be endured – you do not have to learn to live with it!
If you read the following questions and think to yourself, how does she already know so much about me? It’s because I pride myself in making sure I create programs that you actually need, which will then actually impact your life for the better.
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Are your perimenopause or menopause symptoms making you miserable?
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Are you suffering with low moods, anxiety, irritability, low motivation, palpitations, a sense of dread or depression that seems to have become more pronounced from your 40’s onwards?
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Are you suffering with other perimenopause or menopause symptoms such as; aching breasts, exhaustion, brain fog, hot flashes, enhanced PMT symptoms, forgetfulness, low libido, joint pains, recurrent UTI’s, headaches and insomnia?
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Is weight loss seeming as if it is becoming an uphill struggle in your midlife years?
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Are you living in stretchy pants to accommodate your midlife middle?
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Are you feeling like your get up and go and mojo have well and truly got up and gone?
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Do you no longer recognise yourself and just want to feel confident and like the real you again?
SO IF YOU HAVE ANSWERED YES TO ANY OF THE ABOVE QUESTIONS, THEN THIS PROGRAMME WILL HELP YOU!
Perimenopause and menopause is not a transition you need to make alone and you do not need to learn to live with these symptoms.
Most women will experience some form of hormonal imbalance and symptoms from midlife as we enter perimenopause and eventually menopause.
In fact, things start to change in our bodies from about the age of 35, however it is normally at some point in our 40’s that a lot of us ladies notice some of the common symptoms of our hormones seesawing, fluctuating and declining.
I myself started noticing changes when I was about 43 years old. My periods, that I used to sail through, started seriously kicking my bum. I had aching breasts, my joints ached making me feel about 100 years old. I was getting regular headaches for the first time ever, I was getting UTI’s and if I said I was having hot sweats that would be a bit of a stretch. But I was starting to get warm sweats at night.
Although I was eating pretty healthily before, I made some small but impactful tweaks to my lifestyle, mindset and nutrition which saw those symptoms retreat completely.
HRT will help (if not completely alleviate) these symptoms, however some women do not want to take or cannot take HRT. For these women changes to nutrition and lifestyle are especially crucial.
Even for those ladies on HRT their oestrogen levels will be nowhere near what they were in their 20’s and 30’s so nutrition and lifestyle tweaks are essential if you are going to thrive in midlife and onwards.
It is about understanding the changes that are happening within our body hormonally and making the relevant tweaks and changes needed via mindset and nutrition coaching for menopause and peri menopause to help manage the symptoms of our changing midlife hormones.
I take my clients through a bespoke and step by step process that combines my 5 pillars of client transformation:
Nutrition Coaching for Menopause and Perimenopause Symptoms
Nutrition has a huge role in our perimenopause and menopause symptoms and our midlife bodies and health.
Our hormones are made from the fats that we consume and other nutrients and foods play a major role in how they function.
By making simple improvements to your nutrition and lifestyle, you can really help to reduce their effects and improve your overall quality of life.
I will provide you with nutrition coaching for menopause and peri menopause, nutritional education and will go through exactly what changes to your current lifestyle and nutrition are required to see a dramatic reduction in your symptoms so we can get you feeling like your old self again.
However fear not, I will also teach you how to incorporate a bit of junk food and a social life as balance is key!
Alongside this education I will supply hormone and perimenopause hormone balancing recipes and grocery lists.
Nutrition coaching for menopausal and perimenopausal symptoms such as:
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Perimenopause Weight Gain
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Menopause Weight Gain
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Midife Belly Fat
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Disrupted Sleep
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Anxiety and Depression
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Low Mood and Low Motivation
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Other symptoms such as aching boobs, joint pain, insomnia, stress, energy, headaches, hot flushes
This list is not exhaustive. You are what you eat so there is not a symptom that good nutrition will not have a positive impact on.
Hypnotherapy for Menopause and Perimenopause
Hypnotherapy is a natural state that you will have experienced thousands of times before in everyday life. Through hypnosis you enter a state of heightened receptivity that allows you to easily rebuild new habits and behaviours along with emotions, beliefs and feelings.
Hypnosis is a powerful tool that can relieve many of the symptoms of perimenopause and menopause.
Hypnotherapy for Menopause and Perimenopause can help with:
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Hot flushes. Studies have shown a reduction of up to 74% with hypnotherapy
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Promoting stress relief and relaxation
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Letting go of anxiety
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Developing a more positive mindset
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Motivation
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Confidence and self esteem
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Sleep
Hypnosis, along side nutrition coaching for menopause and peri menopause and lifestyle tweaks, will help you regain control over your body and challenging symptoms as well as helping you to regain your mojo and the ‘real you’.
Mindset Coaching and Brain Retraining Techniques
I will provide you with creative mindset tools, motivational coaching and brain retraining techniques to enable you to make your nutritional, mindset and lifestyle tweaks permanent habits.
Mindset coaching will help with:
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Confidence, self belief and self esteem
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Making your nutritional and lifestyle tweaks permanent life enhancing habits
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Developing a positive mindset
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Sleep
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Stress Relief
Lifestyle Tweaks
We will make impactful lifestyle tweaks to ensure you thrive through your midlife years focusing on the areas of movement, stress management and sleep.
All 3 of these components have an enormous impact on weight management, management of perimenopause and menopause symptoms and motivation and mental health.
I will provide you with the practical mindset tools, advice and brain retraining techniques to make these invaluable changes.
Accountability
Accountability supercharges results. I will be at your service to answer questions, be your sounding board, motivator and cheerleader so that we can make the permanent changes necessary to get you feeling great again!
Ready to feel great again? Click the button below to book your FREE 20 minute consultation
Book your FREE consultation with me
3 online or face to face sessions tailored to you £297<br /> Order Here:
4 online or face to face sessions tailored to you £379<br /> Order Here:
5 online or face to face sessions tailored to you £447<br /> Order Here:
Terms
- If you are suffering from mental illness or have epilepsy then please contact me before enrollment to discuss suitability.
- This program is not suitable for someone with an eating disorder.
- Members agree to conduct themselves with appropriate respect for others within the group.
- Any member whose conduct is deemed inappropriate will be terminated.
- Members agree to consult their GP if suffering from any mental or physical illness.
- Members agree that The Midlife Reset is not responsible for their weight management results.
- Members agree to consult their GP if in any doubt about their weight management.
- Members agree that The Midlife Reset advocates safe weight loss guidelines endorsed by the UK NHS guidelines.
- You have a cooling off period of 14 days to change your mind.
- Your statutory rights are protected in all transactions.
