What do Jennifer Anniston, Lily Allen, Adele, Sophie Dahl, Fergie and Nigella Lawson have in common?
They have all successfully utilised the power of weight loss hypnosis as part of their strategy to lose weight and embed permanent healthy habit change.
What is Weight Loss Hypnosis and could this work for you?
Hypnosis is a state of highly focused attention and concentration. It is also 100% natural and normal. You are completely in control, you will not be clucking like a chicken (unless you want to) and it actually feels rather gorgeous and relaxing.
Through hypnosis you enter a state of heightened receptivity that allows you to more easily reset and rebuild habits and behaviours along with emotions and feelings.
When used correctly it is a tremendous tool for utilising the power of the mind to make powerful changes and take control over your body, health and life.
I use hypnosis in all of my programs whether that is weight loss hypnosis, hypnosis for anxiety, hypnosis for sleep, hypnosis for stress, hypnosis for menopause and perimenopause symptoms or hypnosis for confidence and self-esteem.
Is Weight Loss Hypnosis alone, enough to succeed?
Although weight loss hypnosis is an incredible tool for change, in isolation for weight loss I do not believe it is effective. Rather than thinking of a magic pill, (hint there isn’t one out there) instead it is an incredible and powerful add on.
I use Weight Loss Hypnosis in conjunction with nutrition training specifically tailored to the needs of ladies over 40, mindset coaching, mindset tools and brain retraining techniques. This is when weight loss hypnosis shines!
Why do I not recommend Weight Loss Hypnosis as a stand-alone therapy?
Food is not like giving up smoking. We cannot just give up food and avoid it altogether. We need food, our body needs food and particularly in midlife what we eat, how we eat and when we eat has a massive impact on not only our weight loss results but also our midlife hormonal symptoms, our health and our mental health.
In midlife, weight gain is inevitable unless smart tweaks both in nutrition and lifestyle are employed. If you do not understand those tweaks needed and you are not empowered with the nutrition knowledge needed to thrive then how can you possibly affect long term change? Read my blog on 5 Reasons for your Perimenopause and Menopause Weight Gain to find out more: 5 Reasons for your Perimenopause and Menopause Weight Gain · Hypnosis For Weight Loss, Menopause and Perimenopause symptoms (themidlifereset.co.uk)
What Weight Loss Hypnosis can cover and is highly effective for:
- Weight loss hypnosis is a fantastic resource for clients to embed quickly, easily and efficiently, all their new nutrition knowledge, mindset tools and healthy habits.
- Weight Loss Hypnosis can also embed new behaviour changes and lifestyle tweaks which will help you lose weight.
- Weight Loss Hypnosis is great for relaxation and lowering cortisol which us ladies are vulnerable to in midlife. High cortisol can result in us feeling hungrier, cortisol related belly fat, mental health issues, a slower metabolism and using food as a stress busting crutch.
- Weight loss hypnosis is great for building self-confidence, self-worth and self-belief which are all essential for successful and permanent weight loss.
- Weight loss hypnosis is great for mentally rehearing (and getting excited about) your success. Top athletes and performers use mental rehearsal all the time to boost their success and it is especially powerful when it is done whilst in hypnosis.
- Weight loss hypnosis is great in boosting conviction, ambition and motivation so that you don’t feel like you need to make these changes but instead want to make these changes.
TO WRAP UP…
Weight Loss Hypnosis is a powerful tool for boosting your weight loss results but is in my opinion and experience, not a magic pill and must be used in conjunction with other interventions.
I combine weight loss hypnosis with weight loss coaching, accountability, targeted and bespoke nutrition coaching, mindset coaching and brain retraining, ensuring that my clients are given everything that they need to thrive and succeed.
If you would like to find out if my programs are right for you then contact me at karen@themidlifereset.co.uk or click on the contact form to arrange a FREE 20- minute telephone chat where I can find out more about your current challenges and answer any question you may have about my programs.