weight loss hypnosis

Does Weight Loss Hypnosis actually work?

What do Jennifer Anniston, Lily Allen, Adele, Sophie Dahl, Fergie and Nigella Lawson have in common? They have all successfully utilised the power of weight loss hypnosis as part of their strategy to lose weight and embed permanent healthy habit change. What is Weight Loss Hypnosis and could this work for you? Hypnosis is a…
Read More
Banish Midlife Stress and Emotional Eating

7 Effective Strategies to Banish Midlife Stress and Emotional Eating

As a Weight Loss Coach, Nutrition Coach, Mindset Coach and Weight Loss Hypnotherapist for ladies in midlife, Perimenopause and Menopause; helping ladies who are in the habit of using food as an emotional crutch and coping mechanism is something that I work with daily.  What is emotional and stress eating? Emotional eating is predominantly using…
Read More
peri menopause

5 Reasons for your Perimenopause and Menopause Weight Gain

(and solutions – because I am good to you like that!) Is Perimenopause weight gain and menopause weight gain inevitable?  HELL NO!  That is as long as you tweak your nutrition and lifestyle to match your age and stage. Below are 5 reasons for your perimenopause weight gain and menopause weight gain and solutions so…
Read More
weight loss coach

5 SMART REASONS WHY YOU NEED A WEIGHT LOSS COACH

A healthier, happier body, reduction in perimenopause and menopause symptoms, more energy, better health and mental health, enhanced self confidence and self-esteem – there is sooooooo many reasons to lose weight and get healthier, particularly in midlife when our body is under more duress and great health matters more than ever before. You know the…
Read More